SAYING THE WRONG THING
HOW TO SPEAK UP in Difficult, Controversial, or Emotionally Charged Conversations
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An Acceptance and Commitment Therapy Workbook
An Acceptance and Commitment Therapy Workbook
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When it comes to hot-button topics, many of us worry about saying the wrong thing.
Whether about politics, religion, parenting, social progress, mental health, or grief, most of us have been in situations where we worried about saying something offensive, hurtful, or cringeworthy. If this sounds familiar, this book is for you.
Based on a revolutionary treatment approach known as acceptance and commitment therapy (ACT), Saying the Wrong Thing provides a road map for working through your own discomfort and navigating difficult conversations before, after, and even as they occur. Filled with experiential exercises, real-life examples, and actionable practice tips, this book will give you the courage to use your voice when it matters. After all, speaking out for what you believe in is worth it--even when fear of saying the wrong thing threatens to stand in your way.
Click here to learn more about how Saying the Wrong Thing was born and its authors, including all of the individuals who contributed personal stories and exercises to the book.
Throughout the book, you'll find guided mindfulness exercises that will help to ground you in the present moment as you take on important conversations. Follow along here with audio recordings so that you can sit back and fully participate.
If you have questions about the book, feedback for us, or media requests, we'd love to hear from you! Click here to send us a message and we will get back to you as soon as we are able to.
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